It’s a therapeutic approach I developed over decades of clinical practice and research. It integrates schema therapy, neuroscience and ascetic practice to specifically target the Default Mode Network, the brain system responsible for rumination and negative self-talk. By working at this level, we create lasting neurological change rather than just surface-level coping strategies.

Sessions take place via secure video call at a time that suits you. All you need is a private space, a reliable internet connection, and a device with a camera. Online therapy is just as effective as in-person sessions for most conditions, and many clients find the comfort of their own home makes it easier to open up.

This varies significantly depending on your history and goals. Some clients experience relief of some symptoms over 2 – 4 sessions but for meaningful change you expect results within 8–12 sessions; others with complex trauma may benefit from longer-term work. We’ll discuss this openly in your first consultation and regularly review progress together.

Yes. Everything you share is held in strict confidence in accordance with professional ethical guidelines. The only exceptions are the standard legal requirements around a stated intention that would cause a risk of serious harm to yourself or others,  which I’ll explain fully in our initial session and supply you with a copy of my privacy policy in writing.

Many people have had this experience. Traditional talking or Cognitive Behavioural therapies can be helpful but often don’t reach the deeper neurological patterns that fuels our inner life and drives behaviour. My approach specifically targets these root-level patterns, which is why many clients who’ve tried other therapies find it transformative.

Yes. Most symptoms of psychological suffering stem from the same neuro-networks and can be helped with similar approaches. However, I do not prescribe drugs and I have no link to the local health industry.